Transcending Health is a holistic wellness center in Charlottesville VA 22901, offering acupuncture, massage therapy, personal training, nutrition coaching, executive function coaching, yoga, breathwork, meditation, and immersive sound healing. Our integrative approach helps relieve pain, improve mobility, balance the nervous system, and support whole-body health.

Focus Cryo Treatments

Focus Cryo uses targeted cold therapy to help reduce inflammation, calm irritated tissue, and support faster recovery from pain, overuse, and physical stress.

Restorative Treatments

Reflexology

Reflexology is a therapeutic foot treatment that applies precise pressure to reflex points associated with different systems of the body to encourage relaxation, circulation, and nervous system balance.

Restorative Treatments

Structural Integration

Structural Integration is a specialized form of fascial and postural bodywork designed to improve alignment, restore movement efficiency, and reduce chronic tension patterns throughout the body.

Lymphatic Drainage

Lymphatic Drainage is a gentle manual therapy designed to stimulate the body’s lymphatic system, helping reduce swelling, support detoxification, and improve immune and circulatory function.

Restorative Treatments

Acupressure / Marma Therapy

Acupressure and Marma Therapy combine targeted pressure point techniques from Eastern healing traditions to help release tension, improve energy flow, and restore balance within the body and nervous system.

Restorative Treatments

Prenatal Massage

Prenatal Massage is a gentle therapeutic treatment designed to support the physical and emotional well-being of expecting mothers by helping reduce tension, swelling, and pregnancy-related discomfort.

Functional Medicine Support

Functional Medicine Support takes a whole-body approach to health by identifying underlying imbalances and providing personalized strategies to support long-term wellness and vitality.

Physical Therapy

Sound Lounge Opus Sound Table

The Opus Sound Table combines immersive vibration, sound frequencies, and guided relaxation to help calm the nervous system, reduce stress, and promote full-body recovery.

Energy Balancing

Rife Frequency Therapy

Rife Frequency Therapy uses targeted frequencies designed to support the body’s natural energetic balance, relaxation response, and overall wellness.

Energy Balancing

Assisted Stretching

Assisted Stretching uses guided techniques to safely improve flexibility, mobility, circulation, and muscular recovery while helping reduce tension and stiffness.

Physical Therapy

Acupuncture

Acupuncture is a traditional therapeutic practice that uses fine needles placed at specific points on the body to support pain relief, nervous system regulation, circulation, and overall wellness.

Restorative Treatments

Corrective Exercise Training

Corrective Exercise Training uses targeted movement assessments and customized exercises to improve posture, restore functional movement patterns, and reduce pain or physical compensation.

Personal Training

MindWise Navigation

MindWise Navigation provides personalized wellness coaching and supportive guidance to help improve focus, emotional resilience, self-awareness, and overall life balance.

Personal Training

Facial Counterstrain

Facial Counterstrain is a gentle manual therapy technique that works with the nervous system and fascial structures to help reduce pain, improve mobility, and release patterns of tension throughout the body.

Restorative Massage

Restorative Massage combines therapeutic bodywork with calming techniques to help reduce stress, relieve muscular tension, and promote full-body relaxation and recovery.

Swedish Massage

Swedish Massage uses flowing, rhythmic techniques to improve circulation, ease muscular tension, and encourage deep relaxation throughout the body.

Deep Tissue Massage

Deep Tissue Massage uses focused therapeutic techniques to address chronic muscular tension, movement restrictions, and deeper layers of connective tissue for improved mobility and pain relief.

Crystal Sound Bath

A Crystal Sound Bath uses resonant crystal singing bowls and therapeutic sound frequencies to create a deeply restorative experience that promotes relaxation, mental clarity, and nervous system regulation.

Energy Balancing

Guided Breath Work

Guided Breathwork uses intentional breathing techniques to help regulate the nervous system, improve mental focus, reduce stress, and enhance the body’s natural healing response.

Energy Balancing

Reiki Energy Balancing

Reiki Energy Balancing is a gentle energy therapy designed to promote relaxation, support emotional well-being, and help restore balance within the body and nervous system.

Energy Balancing

SoftWave Therapy

SoftWave Therapy uses advanced acoustic wave technology to stimulate circulation, support cellular healing, and help reduce pain and inflammation throughout the body.

Restorative Treatments

Nutrition and Wellness Coaching

Nutrition and Wellness Support provides personalized guidance to help improve daily habits, optimize overall health, and support sustainable lifestyle changes aligned with your wellness goals.

Personal Training

Personal Training

Personal Training offers individualized exercise programming focused on improving strength, mobility, endurance, and overall physical performance in a safe and supportive environment.

Personal Training

Physical Therapy

Physical Therapy combines evidence-based movement and rehabilitation techniques to help reduce pain, restore function, and support recovery from injury or physical limitations.

Physical Therapy

Shamanic Chakra Cleansing

Shamanic Chakra Cleansing combines energy work, intention, and sound-based practices to help clear energetic blockages, restore balance, and promote a deeper sense of grounding and clarity.

Energy Balancing

Private Yoga

Private Yoga provides one-on-one instruction tailored to your body, goals, and experience level to improve mobility, strength, balance, and mind-body awareness.

Personal Training

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Our Services

Transcending Health

Massage

Restorative Treatments

Energy Balancing

Personal Training

Physical Therapy

Meet our team

Transcending Health practitioners are extensively trained and experienced across a variety of disciplines like massage therapy, acupuncture, herbal medicine, breathwork, fascial counter strain meditation and more.

Holistic Healer

Michael Lichtenberger

Personal Trainer

Personal Trainer

Massage Therapist

Massage Therapist

Yoga Instructor

Melanie Pawlyszyn

Physical Therapist

Executive Functioning Coach

Daniel "Yeda" Vaccari

Acupuncture, Massage Therapist

Nurse Practitioner

3 Months to Less Pain
and Increased Mobility

Human Optimization at its Highest Level

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